Crispy buffalo cauliflower bites

Crispy buffalo cauliflower bites

You all have hear about the tangy crispy buffalo chicken wings this is the vegetarian alternative of crispy buffalo chicken wings.
Cauliflower infuse spicy tangy buffalo sauce in my style for all vegetarian lovers.

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Ingredients

• 1 medium cauliflower, cut into bite-sized pieces
• 1/2 cup flour
• 1/2 cup water
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter, melted
• 2 tablespoons hot red chilli sauce
• 1 tablespoons hot tobacco sauce
• 1 tablespoons tomato ketchup
• 2 tablespoons lemon

Instructions

1. Preheat oven to 450 degrees, greese the butter, and set aside.
2. In a large bowl whisk together flour, water, garlic powder, onion powder, salt and pepper. 
3. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven.
4. In a separate bowl stir together melted butter and ketchup, tabcco sauce, hot chilli sauce,lemon .
5.  baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.
6. Remove from oven and let sit 10 minutes before serving.
7. Serve with your favorite dressing and enjoy!
   

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   Follow like share on blogspot and Google+ as foodenossc-foodie for more videos  and recipes and health benefits

   
   

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